Posted by Shar on March 14, 2001, at 18:58:05
In reply to What DOES one do?, posted by Shar on March 12, 2001, at 22:12:54
Maybe somewhat more realistic wrt substitution--if this was posted on a board for people who had been violently harassed due to gender or ethnicity.
The sun is shining. It is a new day. Ask yourself ho can I process my feelings today. I believe that feeling Traumatized is a composite of unaddressed feelings. Fear anger resentment in collision. How can I clear and transform theses negative feelings so that I have room for joy. We can process our Trauma in several ways. 1.Talk to a friend 2. Keep a journal write your Trauma out 3. Get up out that bed > Exercise. Clean the house. Brush your teeth. Move do not give in to the Trauma. 4. Pray and ask the God of your understanding to remove the fear, the anger, the resentment. Believe it or not God will remove the Trauma. 5. Do not be selfish and self centered today. Ask what can I do for someone else today? Then do it.
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poster:Shar
thread:787
URL: http://www.dr-bob.org/babble/admin/20001124/msgs/803.html