Posted by rjlockhart37 on January 22, 2019, at 0:55:53
In reply to Re: Intermittent fasting, posted by SLS on January 21, 2019, at 16:41:51
i've noticed when i've had larger meals, with more favorable food that's pleasant, or sugar type it does help mood, it's pleasant... but it's also....if stay with it too long it would have a bad effect on building cholesterol and weight issues, but noticed larger meals helped to the mood afterwards, increase in synthesis of neurotransmitters
but just the basic - I don't want to say the term it makes you bigger, or fat, but body adjusts to it, and can create complications. Maybe try this diet. The only diet that worked well with me was a liquid diet, i was on it for 3 weeks unmedically supervised, and i noticed ho fast i was losing weight, and seeing it disappear off, made me a really good mood. Felt i had more energy, but starving the body with only a 800 calorie diet...
"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder
poster:rjlockhart37
thread:1102895
URL: http://www.dr-bob.org/babble/20181024/msgs/1102899.html