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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by musicman on December 12, 2000, at 14:19:59
I was in therapy for 7 years back in the late 80's, and early 90's for depression and family issues. Since 1994, I have been therapy free. However, at times, I am reminded of the past, and those old feelings of guilt, and depression, and fear of suicide (not that I am actually thinking about it now, but remembering then..) come rushing back. Recently, I made a mistake, felt guilty about it, let it "bug" me a little too long, and remembered the old days. My question is, are there any helpful tips on how to prevent me from falling into the trap of "remembering the past?" I have all ready gone thru therapy to deal with those issues, so I know that isn't the answer...help? Ideas?
Posted by Noa on December 12, 2000, at 15:32:33
In reply to Not relapsing, posted by musicman on December 12, 2000, at 14:19:59
Sometimes a "booster shot" or "refill" appointment with your therapist can be helpful, just to help you figure out how to get back on track (sorry about the mixed metaphors).
Posted by ksvt on December 12, 2000, at 16:47:32
In reply to Re: Not relapsing, posted by Noa on December 12, 2000, at 15:32:33
>What made you stop thinking about all that stuff to begin with. Think about behavioral or life style changes you may have made when you were in therapy, and see if there is something that helped that you might draw on again. ksvt
Sometimes a "booster shot" or "refill" appointment with your therapist can be helpful, just to help you figure out how to get back on track (sorry about the mixed metaphors).
Posted by coral on December 12, 2000, at 18:57:55
In reply to Not relapsing, posted by musicman on December 12, 2000, at 14:19:59
Dear Musicman,
Don't ignore the triggers. You're aware (good for you!!!) that something is happening and needs ro be addressed, whether it's a catch-up session or two with your therapist, restarting meds, or a combination. I just went through this and ignored or didn't see the triggers (that I now see in retrospect), and took a dive into the pit of hell. I'd been completely depression free for six years. Thank God, I didn't hit as low as before, but low enough that it scared the bejesus out of me. Don't ignore, do something!!! Good luck!!!!!!!!!
This is the end of the thread.
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