Posted by johnnyj on July 3, 2006, at 16:29:14
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by musky on July 3, 2006, at 0:01:20
Well, my sleep is still not very good. I have been having a hard time falling asleep and then I wake up once and sleep a little more. But I have had some sleepless nights and then I feel all spaced out during the day.
I have been having a dip in mood after eating. More spaciness too after eating. I have had more depressed mood than anxiety. The stomach tightness that moved up and down my chest has almost totally stopped only to be replaced by a depressed feeling. If I slept better I wouldn't have this. Each day is very different in mood. Kind of cob webby feeling at times like things are misfiring in my brain. I guess that is the brain readjusting.
One good thing is my appettite. It has been good and I want to eat more at times. I view this as my body wanting nutrients so I feed it healthy stuff.
My head tension is better but is still there. This has been very hard and contributes to my depressed mood. I have times where I want to yell as I get so frustrated, especially, not being able to fall asleep. A lot of the techniques have not worked to calm my mind when that happpens. I am not very motivated either. Just feel like resting but it is hard to relax.
cheers
johnnyj
poster:johnnyj
thread:657144
URL: http://www.dr-bob.org/babble/wdrawl/20060627/msgs/663811.html