Posted by Benbetter on January 27, 2006, at 18:17:24
In reply to Re: Cold Turkey Effexor, posted by benbetter on January 27, 2006, at 9:38:25
I just read my post from this morning... It was early sorry.
All day long I have felt at least 50% better than yesterday. I didnt have any coffee or tea. I drank alot of water. The Funny thing is that the cold water gives me the brain snaps. so I have gone to luke warm it is much easier. Staying out of the bright light helps alot. Staying well rested really seems to help also. Other things that I am realizing is keeping my brain occupied on other things like a dumb movie or any tv or radio.. news paper... or talking to a freind about anything other than the way my brain is scrammbled helps. Sure i know that talking out problems helps but thinking about how bad it really is and doubting my sanity... does nothing for me.. Infact that is when the breakdowns and stiffness and zaps really kick in the most.
poster:Benbetter
thread:603175
URL: http://www.dr-bob.org/babble/wdrawl/20060117/msgs/603565.html