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Re: Who is working out currently?

Posted by alexandra_k on July 28, 2016, at 19:54:17

In reply to Re: Who is working out currently?, posted by Lamdage22 on July 25, 2016, at 1:05:29

I think about how the bodybuilders do their posing (really pumping and flexing different muscles) without any weights at all.

To have muscular control like that...

One way of thinking of weights is that they are a crutch. Easier to learn to contract against an external force than to contract without one (or with generating appropriate counter-tension in opposing muscle groups).

Not sure.

 

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