Posted by alexandra_k on December 10, 2013, at 23:16:42
In reply to Re: Coffee Cup Choc Cakes! Try this, so easy!!, posted by alexandra_k on December 10, 2013, at 23:07:36
and of course muffins are going to have flour (gluten) in them anyways... and they are going to taste a crap load better with at least a little butter...
my body is changing.
i mean... i think it tried when i hit 30. but i hit the gym at the same time and it ended up being... well... i was happier with it than i'd ever been before. but was never totally happy. even though i did everything right at the gym -- i never did completely dial in my nutrition.
but the happiest i'd ever been...
(and honestly posture was the final solution with respect to finding proper spinal length and alleviating anterior pelvic tilt / getting proper abdominal shortness / activation after so very many years of sitting)
but when i hit 35... in combination with my recovery from gym additiction (weightlifting rather than cardio)... well... i still got the booty (ATG squats ftw!!!)... but now i got the belly... and cellulite... and i've never (and i mean never) been happy about the way my upper arms carry fat (which i see IS genetic - other people in my family have that too - and now i'm noticing it in other women too, and realizing how often that part gets airbrushed / how some women simply don't carry fat there)...
sigh. sitting is going to be part of my life again. and i can't train as hard as i used to because... the way i used to train before... training was my focus in life. and it isn't anymore. the nutrition thing... is harder (for me). what kind of a middle ground i am going to carve with respect to cost / what i know is good for me / what is convenient.
but... microwave it is. ur... until i get me a slow cooker. i think that will be most useful. a frypan would be good, too, actually. for browning. i... always can go downstairs... dammit. maybe one day i will...
poster:alexandra_k
thread:1055786
URL: http://www.dr-bob.org/babble/social/20131110/msgs/1055964.html