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Re: self improvement

Posted by baseball55 on May 24, 2013, at 19:54:27

In reply to Re: self improvement » rjlockhart37, posted by vbs on May 24, 2013, at 5:01:31

It's best to start with a small manageable change rather than trying to change completely all at once. Maybe go for a walk every day or read a book a week. Why don't you talk to your therapist about this and define one manageable, measurable task every month that you will add to your routines.

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poster:baseball55 thread:1044158
URL: http://www.dr-bob.org/babble/social/20130409/msgs/1044192.html