Posted by tetrix on January 13, 2013, at 23:04:33
In reply to holiday pounds...anybody else?, posted by herpills on January 8, 2013, at 16:19:54
When I did yoga I lost a lot of weight within the first 4 months. Running was also very helpful.
I guess these things are very individual and depend on many factors which make it difficult to generalize.
What works for me is exercise, no sugar and no breads and cheeses...but of course that never lasts...heck I live in Montreal
poster:tetrix
thread:1034999
URL: http://www.dr-bob.org/babble/social/20130101/msgs/1035456.html