Posted by torrid on September 29, 2011, at 18:42:49
In reply to Gotta lose massive amounts of weight; juice fast, posted by Christ_empowered on September 27, 2011, at 12:28:26
I lost 2-3 lb's a month for 10 months and kept it off it, was so easy. Small breakfast (don't skip it) with in 30 minutes of waking to raise metabolism. I then eat anything I wanted for lunch, 2 bacon chease burgers and fries were my favorite but no bread. I ate anything I wanted as long as it was high protien and I ate a very big meal at lunch, I didn't care about fat. I didn't eat after about 4 O clock in the afternoon unless I didn't eat enough at lunch, on small luch days I ate a very small dinner no later then 6pm. I did go to bed a little hungry at times but I stuck to it.
poster:torrid
thread:998036
URL: http://www.dr-bob.org/babble/social/20110910/msgs/998287.html