Posted by floatingbridge on April 28, 2011, at 12:36:25
In reply to Re: walking poles/hiking poles, posted by alexandra_k on April 28, 2011, at 5:13:55
That's amazing :D. Thanks! You are long-limbed. And flexible? That can be another challenge, too.
I didn't convert kg to pounds. 36 kg?
So I have a relative who does this and it manages greatly though not completely symptoms of BPl. He took me into a gym. It was really insane in a good, wild
way. I walked on a treadmill while he wrapped weights on himself and did one arm pull ups.
I want the hiking poles not for arm
sculpting. I need to begin activity again, and right now, my osteopath has contraindicated just about anything. I have spine issues with some damage. Right now I'd be pleased to walk and go in a warm pool.I've read that light weight training and
cross training (not exactly crossfit) can increase muscle mass in people 80-90+ years of age. In fact, it's reccomended.Your enthusiasm is catchy :D
My son watched with great interest. We watched one link were a man flipped into a standing pose from a sitting kneel.Awesome! Keep it up. Yay! Do you compete?
*a rose by any name
poster:floatingbridge
thread:983787
URL: http://www.dr-bob.org/babble/social/20110407/msgs/983967.html