Posted by Kath on August 1, 2009, at 11:40:18
In reply to no sleep, posted by Phil on July 31, 2009, at 17:07:09
Hi Phil - this mite seem like a stupid idea - way too simplistic.
When I can't sleep, I make a mug of warm milk & honey & take a couple of calcium/magnesium pills with it.
It seems to work, but who knows, maybe it's because I usually lie there for a couple of hours before I get the gumption to get out of bed to make the warm milk! Maybe by then I'm ready to go to sleep. But seriously, it seems to work.
luv, Kath
poster:Kath
thread:909496
URL: http://www.dr-bob.org/babble/social/20090714/msgs/909653.html