Posted by Kath on June 25, 2009, at 21:18:37
In reply to I'm not going to make it through hot flashes, posted by Dinah on June 19, 2009, at 0:51:55
"Menopausal Years - The Wise Woman Way" by Susun Weed
It is EXCELLENT.
Deals with before, during & after menopause.
Takes each topic & gives I think it's 6 or 7 steps. Step 1 is simply gather information.
I used herbal tinctures that I learned about from this book to deal very effectively with hot spells, and also with what I called being "ratty".... If I found myself snapping at my family, I'd know it was "Motherwort tinctue" time!!!
Best of luck Dinah. Feel free to babblemail me.
xoxo Luv, Kath
poster:Kath
thread:901966
URL: http://www.dr-bob.org/babble/social/20090624/msgs/903219.html