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Great Book - My BIBLE during menopause » Dinah

Posted by Kath on June 25, 2009, at 21:18:37

In reply to I'm not going to make it through hot flashes, posted by Dinah on June 19, 2009, at 0:51:55

"Menopausal Years - The Wise Woman Way" by Susun Weed

It is EXCELLENT.

Deals with before, during & after menopause.

Takes each topic & gives I think it's 6 or 7 steps. Step 1 is simply gather information.

I used herbal tinctures that I learned about from this book to deal very effectively with hot spells, and also with what I called being "ratty".... If I found myself snapping at my family, I'd know it was "Motherwort tinctue" time!!!

Best of luck Dinah. Feel free to babblemail me.

xoxo Luv, Kath

 

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