Posted by Larry Hoover on June 13, 2009, at 21:22:20
In reply to Re: Balancing acceptance and change » Deneb, posted by Tabitha on June 13, 2009, at 21:04:59
> Part of getting better for me was starting to separate my identify from my symptoms & coping mechanisms. Change is still scary, but it's less threatening if you can think of "you" as separate from those things.
I think you've hit on the essence of the mindfulness component. Kind of a psuedo-objectivity.
Lar
poster:Larry Hoover
thread:900820
URL: http://www.dr-bob.org/babble/social/20090604/msgs/900851.html