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Re: Balancing acceptance and change

Posted by Larry Hoover on June 13, 2009, at 21:22:20

In reply to Re: Balancing acceptance and change » Deneb, posted by Tabitha on June 13, 2009, at 21:04:59

> Part of getting better for me was starting to separate my identify from my symptoms & coping mechanisms. Change is still scary, but it's less threatening if you can think of "you" as separate from those things.

I think you've hit on the essence of the mindfulness component. Kind of a psuedo-objectivity.

Lar

 

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