Posted by Kath on February 27, 2008, at 14:54:19
In reply to Re: Anyone interested in a 'Here + Now' group? » Kath, posted by ClearSkies on February 27, 2008, at 12:13:32
Aw CS - I'm so sorry it's that kind of a day.
I'm glad it helped a bit. I found that it helped to do it over & over for a bit. As I said, I found it helped with anxiety & worry.
I'll try it when I'm feeling basically crappy also & see what happens.
I'm not feeling as badly now, as my friend, Christine has been at my house & it's been nice to see her and a distraction.
I send hugs CS.
luv, Kath
poster:Kath
thread:814963
URL: http://www.dr-bob.org/babble/social/20080215/msgs/814992.html