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A GREAT method to break the WORRY cycle!! » Michael83

Posted by Kath on February 26, 2008, at 17:08:50

In reply to Re: Michael » Kath, posted by Michael83 on February 26, 2008, at 0:02:26

Hi Michael, & anyone else who might want to try this.

The doctor at my first Group Therapy yesterday, taught us a really good 'template', she called it. It's to bring oneself into the present, as a tool to help not worry. I used it in the car on the way home & it actually worked.

Here it is for anyone interested:

It's using our senses (5) to get out of our 'head' focus in the 'now'.

Say, "Now I Am Aware of SEEING -----"

"Now I Am Aware of HEARING----------"

"Now I Am Aware of SMELLING---------"

"Now I Am Aware of TASTING--------"

"Now I Am Aware of TOUCHING-----------"

for ex:

Now I am aware of seeing the blue sky.

Now I am aware of hearing the engine of the car.

Now I am aware of smelling the hot chocolate in my cup.

Now I am aware of tasting a sweet taste from the hot chocolate.

Now I am aware of my hands touching the steering wheel.

Then I repeated it, trying to notice different things. If I couldn't notice different things, & the only thing I could notice was what I noticed before, I just said that.

Then I repeated it 2 or 3 more times.

I felt MUCH calmer. Quieter in my mind. Settled down. And those feelings stayed. When a worrying thought came into my mind, I did the exercise again 3 or 4 times.

I find it QUITE GOOD. I guess I could go through the day doing it as necessary!!!!

TODAY - I used it again. I did it slightly different. I found that for me, seeing & hearing were the easiest. And I noticed that when I said, "Now, I am aware of hearing the car engine" or some other sound, it pulled me into the present WAY more than any other sense. So I decided to just keep saying that one. So........

Now I am aware of hearing the windshield wipers.

Now I am aware of hearing the water splashing under my tires.

Now I am aware of hearing the gears change.

Now I am aware of hearing that truck drive by.

etc. It kept me RIGHT in the 'now' & was actually quite enjoyable. Felt one heck of a lot better than worrying!!!

YAYYYYYYYYY

Kath

 

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