Posted by madeline on November 25, 2006, at 14:01:40
In reply to I'm at the end, posted by JerryPharmStudent on November 25, 2006, at 0:59:41
I've been at the end too. But I am doing much much much better.
There is always hope.
I think a big part of it is just giving yourself permission to feel like total crap.
And know that it is okay. Just kind of recognize that you feel like total crap, relax against it and tell yourself, it is okay to feel this way.
The constant fighting against yourself can be exhausting.
I let go of the reigns a little bit, quit trying to feel like million bucks every day and just became more accepting of the person that I am and it has really helped.
I guess it is "zen and the art of depression" but there is something to it.
Hey man, you got up today, you turned on the computer, you reached out. You're making it.Keep posting this time and let us know how you are.
Maddie
poster:madeline
thread:706969
URL: http://www.dr-bob.org/babble/social/20061123/msgs/707117.html