Psycho-Babble Social | for general support | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re:I'm feeling lonely and horrible

Posted by alexandra_k on September 18, 2006, at 20:47:58

In reply to Re:I'm feeling lonely and horrible » Phillipa, posted by Deneb on September 18, 2006, at 20:01:24

Quite often there can be a range of things that impact quite significantly on mood.

- taking meds
- getting adequate sleep
- having enough to eat
etc etc

Sometimes an alteration in one of those can throw things out considerably.

There is some stuff available online about sleep hygene.

Sounds to me like your sleep schedule got significantly out of wack.

Maybe... Take it easy for the next week or so?

Do you know how many hours sleep you need (round about?)

I wish there was a happy pill too...
Unfortunately...

It is more about learning how to manage different bits of your life

Figuring out how different things impact on your mood and stuff like that.

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Social | Framed

poster:alexandra_k thread:686720
URL: http://www.dr-bob.org/babble/social/20060911/msgs/687210.html