Posted by TexasChic on July 9, 2006, at 18:36:29
In reply to Re: Anyone have a good shake/smoothie receipe? » dreamboat_annie, posted by Deneb on July 9, 2006, at 17:39:22
You can mix vanilla yogurt with just about any fruit for a smoothie. And you can always add protein powder to a shake. It taste okay as long as you don't use too much. I've never thought about the orange juice, I've got to try that.
I also get vanilla yogurt to dip fruit in like strawberries and cantalope. I got the idea from a fruit tray at the grocery store. Its also good to layer fruit and yogurt and sprinkle granola on top. Yum! That's a McDonald's rip off.
My other favorite is this sugar free, fat free ice cream I've discovered - so good blended with bannana's and a little skim milk. Yum!!! Now I have to go eat some ice cream (I don't have fruit and yogurt right now).
-T
poster:TexasChic
thread:665315
URL: http://www.dr-bob.org/babble/social/20060709/msgs/665534.html