Posted by sleepygirl on March 12, 2006, at 20:24:55
In reply to Re: Can you name the symptom??? » twinb, posted by Dinah on March 12, 2006, at 18:31:00
I think I experience something similar...from a memory or a reminder, like a sudden rush of shame...It's awful
and I have to sort of talk myself out of it, sort of switch it back off because it feels overwhelming, so I try to focus on some other thought, and I say "stop, stop, stop" or start singing some tune or something
..thankfully not as long as a panic attack, but still annoying
poster:sleepygirl
thread:619307
URL: http://www.dr-bob.org/babble/social/20060310/msgs/619571.html