Posted by rainbowbrite on February 27, 2005, at 19:52:26
In reply to I'm think I'm finally going to quit smoking . . ., posted by TamaraJ on February 26, 2005, at 12:20:35
GUM GUM and more GUM, I mean nicorette and sugarfree gum! The more minty the better. Also sugarfree hard candies, I say sugarfree to save the teeth. Another thing you will need to cosider are your hands and what they will do not holding a cigarette....so play with a rubber band constantly, anything for that matter....Im thinking....avoid coffee only becasue of the associtaion with smoking, although if you don't avoid it you can learn to drink it wihtout the cravings. As much as i hate to say it take a really really small amount of some kind of benzo when really stressed for a smoke. get alot of baby raw carrots so you can constanty munch on them. Umm I will keep thinking STAY AWAY FROM SMOKERS!! that is the best bit of advice I can give. If you want to stop it is sooo hard to do it when you are around others who do. I am so happy for you that you are going to try to stop!!!! YAY!! Good Luck, keep you mouth and hands occupoied with other things :-)
rain
poster:rainbowbrite
thread:464158
URL: http://www.dr-bob.org/babble/social/20050224/msgs/464209.html