Posted by tootercat on January 24, 2005, at 17:08:08
In reply to I'm a bit Frightened, posted by Susan47 on January 24, 2005, at 13:39:53
Susan,
I don't know your history but I remember you being in a place where you don't want to be "with us". A year ago I had a very intense period of time where I was constantly anxious and depressed and just plain scared.....I have a set of tapes from the Midwest Center for Stress called "Attacking Anxiety" They aren't cheap but they helped "save my bacon" big time. I would fall asleep (when I could) listening to them, and then also anytime I was "lost in my own tormented head" instead of things that would keep my anxiety level up (music unfortunately was one of those things) There are real people talking about real problems and solutions that I could latch onto and identify with.....and have hope. Hope is and always will be a big thing with me....as long as there is hope there is a chance...Love and hugs,
Pam
poster:tootercat
thread:446838
URL: http://www.dr-bob.org/babble/social/20050123/msgs/446959.html