Posted by Fi on October 14, 2004, at 15:21:21
In reply to Need IMMEDIATE help for PAINFUL panic attacks!, posted by Angel Girl on October 12, 2004, at 1:55:53
I am sorry that you are having such a dreadful time.
Personally, there are a couple of things that I find helpful. The main one I heard from Claire Weekes' book; dont be too impressed by how you feel; acknowledge it is happening but you are not in real danger; and accept how you feel. That sounds dismissive (and impossible), but it isnt. Trying to ignore how you feel doesnt work well (you cant ignore it). Ideally, you can notice it, recognise it is only anxiety and its emotional and physical aspects, which are not harmful, then just carry on doing things.
If you can do this just a little, it helps. Dont entirely believe the panicky thoughts. Dont always panic at feeling panicky! Allow a little corner of your mind that knows that the attack is an ordinary reaction to adrenaline (linked with running away or fighting- handy for cavemen which is why we have it!)
The other thing is to learn relaxation techniques (dull but worthwhile). It does involve learning and practising. Physical and mental tension are related, so relaxing physically can help mentally. Having a warm bath with some nice music can also be handy.
It can also be useful to do something physical, like swimming or running or something more gentle. Or 'floppy jogging' at home to some music you like (its like dancing along gently to some music, letting your arms and shoulders be relaxed ie'floppy')
You've probably heard this all before. But just in case.
Mainly to say, I know its awful. Hang on in there.
Its also good to be going to the pdoc- hope they help.
Fi
poster:Fi
thread:401974
URL: http://www.dr-bob.org/babble/social/20041010/msgs/403040.html