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CBT works best for social anxiety!

Posted by PhoenixGirl on September 18, 2004, at 22:26:31

In reply to Re: Anxiety Isolation - like cases?, posted by Susan47 on September 17, 2004, at 23:44:05

I had *extreme* social anxiety (I could barely order in restaurants, and had to tell my parents what I wanted so they could tell the waiter, since I was too afraid to talk to the waiter...seriously). The turning point came when I did a cognitive behavioral therapy group geared specifically for social anxiety. I would not be where I am today without that therapy. I strongly suggest it.


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