Posted by TexasChic on August 23, 2004, at 15:08:44
... and how do you know if you're doing it right? Do you play relaxing music or need silence? My T recommeded using a candle flame as a focus point, but I've also heard of closing your eyes. How long should you do it the first time? How exactly do you shut off your brain. Do you just keep reminding yourself to think of nothing, or do you just let your mind go where ever it wants? Sorry to ask so many questions.
poster:TexasChic
thread:381350
URL: http://www.dr-bob.org/babble/social/20040820/msgs/381350.html