Posted by Miss Honeychurch on July 29, 2004, at 11:32:58
In reply to new to social babble..................hi all, posted by woolav on July 29, 2004, at 7:46:15
I have found "A Guide to Rational Living" by Albert Ellis pretty helpful. I use it as a complement to my therapy and it has been great in reinforcing everything I'm learning with my Therapist.
The langueage is sort of old fashioned but this makes it quirky to me. The first edition was written in the 60s I believe. But Albert Ellis is the Daddy of CBT and therfore worth the read.
poster:Miss Honeychurch
thread:371953
URL: http://www.dr-bob.org/babble/social/20040725/msgs/372021.html