Posted by gardenergirl on July 26, 2004, at 0:57:29
Hi, for those of you who meditate (oops, first typed medicate! Now's there's a freudian slip for you!)...anyway, I have an I feel stupid question.
I have been taught to meditate using mantras or just by focusing on my breathing. I recently purchased a book "Meditations for Women Who Do Too Much" which has daily topics in it. I am finding the writing and the topics interesting, but my "duh" question is this...how do you meditate this way?
For example, one of the daily writings I really liked focused on "Awareness of process/Fear. It talked about how doing too much can distance ourself from our creativity. She used writing as the medium, and how focusing on the process itself rather than the outcome, can free creativity. I like this idea, but how do I meditate using these writings?
Anyone meditate on specific subjects?
Help, please.
Thanks in advance,
gg
poster:gardenergirl
thread:370581
URL: http://www.dr-bob.org/babble/social/20040725/msgs/370581.html