Posted by DaisyM on March 13, 2004, at 13:27:22
In reply to Losing it, posted by tinydancer on March 13, 2004, at 5:41:40
Deep breaths and small steps work for me. I think we all are afraid of the great big burden label but you aren't a burden, especially to those of us here. It is important to remember how much YOU give, so taking when you need it simply balances the scales. I'm glad you reached out.
Is there any small "thing" you can do that makes you feel better? For me, it has become baking. Especially for my kids. I love how my teenager comes into the kitchen with his nose wiggling, looking for the good smell coming from the oven. And the hugs I get for making his favorite. (Hey, maybe I've discovered the way to tame teens -- cinnamon and butter conconctions!)
Or take a really long shower. Or go shopping, if it isn't too overwhelming. I lose myself in the shoe department.
Or go to the library. It is quiet and solid. I feel safe in libraries.
Just know that things will get better and brighter, and it is totally ok to let others help you. And don't be embarressed about that emotional roller-coaster. We all seem to be on it at one time or another.
cyber-hug
Daisy
poster:DaisyM
thread:323873
URL: http://www.dr-bob.org/babble/social/20040305/msgs/323978.html