Posted by Elle2021 on February 17, 2004, at 0:56:18
In reply to Help a Diet Pill isn't Making Me look Like a Model, posted by AreMedsGood on February 13, 2004, at 5:32:47
Hmm, I'd dump the diet pills. I recently spoke to my therapist about losing weight. She said that the easiest way was to eat healthy meals and to have small snacks throughout the day. (I binge sometimes and this was to curb the binge eating and involuntary purging). She also said that if I wanted to lose weight, I would have to start exercising. I've come to accept that there is no easy way to lose weight. Start small. Take a walk. By the way, eating proper foods has done wonders for my moods. Hang in there, and I wouldn't try to look like a model, they only make up 1% of the population, and no one expects you to look like that. Just be as healthy as you can.
Elle
poster:Elle2021
thread:312716
URL: http://www.dr-bob.org/babble/social/20040209/msgs/314447.html