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Re:I'm glad. » Dinah

Posted by Tabitha on November 13, 2003, at 19:10:27

In reply to Re:I'm glad., posted by Dinah on November 13, 2003, at 19:05:26

> If you ever learn the key to not falling apart, please pass it on.

The therp keeps pushing the CBT stuff-- identify the underlying thoughts that are promoting upset, and challenge them. Sometimes it just snowballs though, ya know?

 

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