Posted by Tabitha on November 13, 2003, at 19:10:27
In reply to Re:I'm glad., posted by Dinah on November 13, 2003, at 19:05:26
> If you ever learn the key to not falling apart, please pass it on.
The therp keeps pushing the CBT stuff-- identify the underlying thoughts that are promoting upset, and challenge them. Sometimes it just snowballs though, ya know?
poster:Tabitha
thread:279200
URL: http://www.dr-bob.org/babble/social/20031113/msgs/279526.html