Posted by john1022 on October 28, 2003, at 9:37:07
Found this on www.naturaladd.com and thought it was interesting, so I decided to post it as it might be of help to somebody. I am trying to change my thinking with my depression and this put things into a little more prospective to help point me in the right direction at least.
Ten Warning Signs of Good Health
1. Persistent presence of support network
2. Chronic positive expectations; tendency to frame events in a constructive light
3. Episodic outbreaks of joyful, happy experiences
4. Sense of spiritual involvement
5. Tendency to adapt to changing conditions
6. Rapid response and recovery of stress response systems to repeated challenges
7. Increased appetite for physical activity
8. Tendency to identify and communicate feelings
9. Repeated episodes of gratitude and generosity
10. Persistent sense of humor.
poster:john1022
thread:274240
URL: http://www.dr-bob.org/babble/social/20031020/msgs/274240.html