Posted by Phil on April 11, 2003, at 16:24:29
In reply to Help for post crying bout headache?, posted by jane d on April 9, 2003, at 21:10:57
One thing that is very helpful is a nasal douche..I know, I know. You can but a Neti Pot at a healthfood store, mix up a little saltwater in the pot. In the shower, tilt your head back and pour 1/2 the saltwater in each nostril. A lot of people gross out when they hear this but I gross out when there's someone with snot head around me.
I just use a little creamer container thingamajig.
Put about a teaspoon of salt in 'not too warm' water, stir it up, jump in the shower and Neti away. It's a good as anything I've tried.
http://www.nutraceutic.com/Products/Ayurveda/AncientSecrets/ancientsecretsnetipot.htmLet's all go Neti now.
poster:Phil
thread:218037
URL: http://www.dr-bob.org/babble/social/20030407/msgs/218578.html