Re: Insomnia = increase in depression/anxiety??

Posted by mair on March 4, 2003, at 21:27:57

In reply to Re: Insomnia = increase in depression/anxiety?? » libby2222, posted by beardedlady on March 4, 2003, at 14:21:43

I echo what beardy says. With me, there's a huge correlation between depression and loss of sleep. The anxiety comes from worrying about not being able to sleep, and thus worrying about another onset of deeper depression.
I've found that sometimes anyway, one or two nights of good sleep will break a pattern of no sleep. It's well worth exploring if there's something you could take to help you sleep.
Mair

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Insomnia = increase in depression/anxiety?? libby2222 3/4/03
Re: Insomnia = increase in depression/anxiety?? » libby2222 beardedlady 3/4/03
Re: Insomnia = increase in depression/anxiety?? mair 3/4/03

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