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Re: So fed up of this...

Posted by NikkiT2 on October 12, 2002, at 7:01:35

In reply to Re: So fed up of this..., posted by Medusa on October 12, 2002, at 1:37:36

Hi,

thk for reply...

Been thinking about the teeth guard... but surely I'd still ahve hafl the problems cos I'd then just clench against the guard?? can't afford one at the moment though!

I ahve just started deep muscle relaxation... I saw a "teacher" who did 2 sessions with me and made me a tape of it but I'm finding it very difficult... espcially at 4am!!!

Maybe I'll do the relaxation again once a friend has left (typical - we never get visitors... the one night I'm awake till 9am a friend turns up at 10am!!)

Nikki xx

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poster:NikkiT2 thread:31064
URL: http://www.dr-bob.org/babble/social/20021010/msgs/31076.html