Posted by judy1 on September 3, 2001, at 10:10:14
In reply to Re: Question to those with PTSD » judy1, posted by kiddo on September 1, 2001, at 0:08:56
My therapist did give me some similar advice to your instructor's; the breathing helps the panic but like I mentioned in the last post I seem to be past that stage. She did tell me to keep focusing in the present and carry an alrm that goes off every 15 minutes. Intellectually I realize that these are things of the past but it's as if I have no control over my mind once I 'leave'.... thanks- judy
poster:judy1
thread:10526
URL: http://www.dr-bob.org/babble/social/20010901/msgs/10731.html