Posted by sar on August 16, 2001, at 14:15:44
In reply to Re: Where Do I Start? » Rosa, posted by paxvox on August 16, 2001, at 12:36:05
do you have problems with major depression? or is it just for a bit in the morning?
morning depression-- > i've found that taking my time in the morning helps. i'll call in late to work or skip the shower, it's just very important that i sit on the morch and drink a cup of tea by myself before doing anything else. that's generally about 10 or 15 minutes. it makes a difference for me.
so your thing might be coffee, or a long shower, or lying in bed, watching the news, smoking--i think it makes sense to just start the day in a relaxing way.
have you discussed this with your counselor?
poster:sar
thread:9703
URL: http://www.dr-bob.org/babble/social/20010812/msgs/9727.html