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Coral-Anyone Vitamins, how much is too much?

Posted by Greg on November 21, 2000, at 7:44:47

I purchased the "energy" formula of the Centrum brand of vitamins, I also got the "stress" formula. It recommends 1, twice daily. My question is, should I take the energy formula once in the am and the stress at night, or would it be OK to take 1 of each in the am and pm. The two have some same vitamins (B12, Niacin, etc.), but there are a lot of different ingredients as well. I've heard that it is possible to overdose on vitamins (probably the wrong term) and wanted to get some input from the vitamins takers out there. Any thoughts?

Thanks in advance for any help.

Greg

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poster:Greg thread:3039
URL: http://www.dr-bob.org/babble/social/20001117/msgs/3039.html