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Re: Judy--in case you are reading...

Posted by Noa on November 20, 2000, at 12:32:04

In reply to Judy--in case you are reading... » judy1, posted by shar on November 20, 2000, at 11:26:36

Judy, please don't berate yourself for this. It seems a bit much to expect perfection, doesn't it? It is a process.
You did get help and that is the key. And you did it on your own initiative.
Use that rubber band not just to "ground" yourself when you dissociate---use it as a reminder to stop berating yourself!! Substitute more generous thoughts toward yourself.
Keep in touch.

Thread

anybody around? judy1 11/19/00
p.s. judy1 11/19/00
Re: p.s. B Day 11/19/00
Re: p.s. » judy1 Kath 11/19/00
Re: anybody around? » judy1 shar 11/19/00
hi Judy Janice1 11/19/00
To all judy1 11/20/00
Judy--in case you are reading... » judy1 shar 11/20/00
Re: Judy--in case you are reading... Noa 11/20/00
Re: To all Janice1 11/20/00

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URL: http://www.dr-bob.org/babble/social/20001117/msgs/2997.html