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Re: Overwhelmed by DBT? » Dinah

Posted by Roslynn on June 13, 2010, at 16:54:41

In reply to Re: Overwhelmed by DBT?, posted by Dinah on June 12, 2010, at 18:19:01

Hi Dinah,

That's a good point...maybe I misunderstood my therapist. I'll have to check.

Thanks for your response..hope all is going well!

Roslynn


> I thought DBT didn't require that you turn your mind from a thought? Just that you observe the thought instead of being upset by it, which seems to be the opposite of trying to turn your thoughts from it?
>
> I could be wrong, but in my mind I associate that more with CBT.
>
> There's nothing that makes a thought stick in my mind more than trying to turn my mind from something...

 

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URL: http://www.dr-bob.org/babble/psycho/20100529/msgs/950952.html