Re: Overwhelmed by DBT?

Posted by Dinah on June 12, 2010, at 18:19:01

In reply to Overwhelmed by DBT?, posted by Roslynn on June 12, 2010, at 16:56:00

I thought DBT didn't require that you turn your mind from a thought? Just that you observe the thought instead of being upset by it, which seems to be the opposite of trying to turn your thoughts from it?
I could be wrong, but in my mind I associate that more with CBT.
There's nothing that makes a thought stick in my mind more than trying to turn my mind from something...

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Overwhelmed by DBT? Roslynn 6/12/10
Re: Overwhelmed by DBT? Dinah 6/12/10
Re: Overwhelmed by DBT? » Dinah Roslynn 6/13/10
Re: Overwhelmed by DBT? » Roslynn Dinah 6/15/10

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