Posted by Dinah on May 10, 2009, at 17:33:48
In reply to Re: Still getting post session migraines and trigger, posted by seldomseen on May 10, 2009, at 16:44:20
:)
We're actually getting along quite well. He's even been really *present* lately.
Maybe it's something cyclical and biological. I've been really anxious the past few weeks, and also haven't been feeling overly well. And having some of those thoughts I get when waking up that usually signal some depression. I don't *feel* particularly depressed though. Anxious yes. I'm trying to just wait it out. This too shall pass.
My therapist, for the most part, has been terrific.
Earlier today it occurred to me that I've been trying to go straight to work from therapy. I had been in the practice of going home and taking a short nap. And if I really really think about it, I think the migraines rarely happen if I take the nap. Maybe I'll make a twenty minute nap directly after therapy part of the whole therapy experience.
My therapist thinks the involuntary naps are dissociative in nature. My sleep doctor thinks they're evidence of a sleep disorder. But therapy hangover sounds right to me.
I wonder why that is? That even when we're not upset, the hangover still happens?
poster:Dinah
thread:894869
URL: http://www.dr-bob.org/babble/psycho/20090421/msgs/895068.html