Posted by olivepit on January 30, 2009, at 23:01:58
In reply to steps to control eating habits, posted by deerock on January 30, 2009, at 18:04:32
> im not sure if an analyst is the person to do this.
>
I tend to agree
> is there a kind of therapy i can do in addition to analysis to help me make better food choices?I havent done CBT but from whar Ive heard that sounds like it would help.
> is it a life coach i need? i almost want to go behind her back or over her head so to speak and ask my pdoc for a referral. ill still continue to see her but i feel like i need a particular focus on the eating stuff.Id say someone who is more present focussed less analytical, a life coach is orth a try.
poster:olivepit
thread:877250
URL: http://www.dr-bob.org/babble/psycho/20090129/msgs/877284.html