Posted by Kath on October 26, 2008, at 19:43:01
In reply to Re: Immersive visualization? Clearskies + » Kath, posted by Partlycloudy on October 26, 2008, at 18:57:24
:-)
Hi PC - I still think of you as Clearskies!!> (I hope these words were something along the lines of what you were looking for.)
>
> PartlyCloudy, formerly ClearSkies.~ ~ ~ ~ This is preCISELY what I was looking for! Thank you for writing it in such a detailed manner. I sometimes try to 'be in the now' - but this description tells me exactly how to do it - & how to do it for longer than what I'm used to trying.
I often don't have trouble going to sleep, but I think it sounds like a wonderful thing to do each night before going to sleep.
I am most excited about doing it in the morning when I awake with unsettled feelings (sometimes caused by physically & emotionally vivid dreams; sometimes the new-day-awareness of various stresses & worries).
((((((((((((((you)))))))))))))))
:-) Kath
PS - my finger is poised over the Print button! LOL
poster:Kath
thread:858817
URL: http://www.dr-bob.org/babble/psycho/20081018/msgs/859406.html