Posted by llurpsienoodle on December 3, 2007, at 19:25:13
In reply to Re: enya triggers » llurpsienoodle, posted by muffled on December 3, 2007, at 19:14:39
> No, don't give up.
> My GP offered zyprexa, I went with risperdal to try for now. Cheaper.
> We'll see.lemme know how it goes
> Any chance of renting a safe video? TV can be a bit of a minefield.
no such thing as a safe video What seems to be helping a lot is watching "planet earth" on the discovery channel. I think we have about 10 episodes saved on our TiVo
> Can you plan on some things to do tomorrow?
> Walk somewhere for an errand.drive to healthfood store to buy herbal tea for scratchy throat
> Bake christmas cookies?
> Find a friend to walk with/have coffee with.
> I think its important that you have people around in a planned way. Esp if hubby going away. Can you plan so that you will have people around at regular intervals?I can give my friend Y a call. maybe she will be up for something. She works at the cafe, so I could hang out there with my homegirlz.
> Keeps one from sinking down too far.
> Again, you could amuse yourself with an icecube as needed.honestly-- has this ever worked for you?
> Remind yourself, that this intensity WILL ease.
> Its hard to take but you taken it before and survived.
> Possibly grounding excerises? Looking at rocks, a leaf, flowers etc.the pond had a crust of ice on it this am.
> Just sitting and rocking and chanting a mantra (eg 'its OK') to yourself. This is a good one for me when I just don't know what else to do.
> Phone a friend.
> Goto go feed kids.
You mean you want me to feed someone else's kids ;)?!?!?!?> Take care,
> Myou take care too. thanks for being you
-Ll
poster:llurpsienoodle
thread:798549
URL: http://www.dr-bob.org/babble/psycho/20071120/msgs/798581.html