Posted by ClearSkies on December 5, 2006, at 13:47:46
In reply to Re: Long, PTSD Trigger post » ClearSkies, posted by annierose on December 4, 2006, at 22:34:13
> And like you did, always go back to your breath. It's always there for you.
>
> p.s. i had a celebration for my new store over the weekend and my yoga teacher came. that made me so happy!! (he wore a weird hat, even my daughter noticed that)
>
>My diaphragm ached yesterday - proof that I was trying really hard to breathe!! That and reading whatever was in front of me helped to stave off the Screaming Meanies.
Congratulations on the success of your new store. My yoga teacher has a way of making me feel special and cherished, part of the gift of yoga, I believe.
Thanks, Annierose. Sorry I keep forgetting just where you are!!
CS
poster:ClearSkies
thread:710143
URL: http://www.dr-bob.org/babble/psycho/20061123/msgs/710606.html