Posted by Dinah on July 24, 2006, at 1:52:42
In reply to Downwards spiral trigger i guess, posted by ClearSkies on July 23, 2006, at 20:43:59
Fortunately no one is the sum of their past. And the ClearSkies I met and the one I know here isn't the least bit scummy.
You're not ready to journal on your own, so don't. There's no time schedule that says you have to be now or ever. Turn your mind to something else, and don't forget to call on your supports. Your therapist, us, your husband, whoever is helpful.
Rest a while. Goodness only knows spending time with family alone is reason enough to stop and rest.
poster:Dinah
thread:669845
URL: http://www.dr-bob.org/babble/psycho/20060721/msgs/669905.html