Posted by pinkeye on May 22, 2005, at 17:46:27
In reply to Re: How to stop constant fear, worry and rumination? » JenStar, posted by JenStar on May 22, 2005, at 13:24:12
I am perfectly in sync with you.. Exact same issue here as well. If I knew how to stop these thoughts, I would have done it myself right :-)
I do have a mild OCD - same as you, only obsessive and anxious thoughts, but no actions. But I don't take any medication. I try to do some repeated mantra chanting.. but not regularly. Maybe yoga or meditation might help.
poster:pinkeye
thread:499933
URL: http://www.dr-bob.org/babble/psycho/20050521/msgs/501310.html