Posted by annierose on April 14, 2005, at 15:15:54
In reply to Re: Stop the World I want to Get Off (long) » mair, posted by daisym on April 14, 2005, at 14:35:02
I hate those anxious feelings of not being able to take deep breaths. You are probably still at work right now, but are you able to get some fresh air?
I find talking a nice walk, concentrating on my breathing and listening to music can help. And my favorite ... watching my children sleep and listening to them breathe. Within minutes, I notice I'm breathing in sync with him. Wish I still had my "blankie", wouldn't the world be a better place if we all still had our blankies?
-Annierose
poster:annierose
thread:484009
URL: http://www.dr-bob.org/babble/psycho/20050409/msgs/484221.html