Posted by pinkeye on March 14, 2005, at 19:34:35
In reply to Re: Resurfacing of old hurts, posted by Susan47 on March 14, 2005, at 16:57:24
Taking things in a more light hearted way is helping me nowadays. I try to lighten any situation and whatever happened, think that people go through much worse things than me and emerge to be fine and happy. Optimism and light heartedness seems to make a lot of difference in how I feel.
A few things - I do need therapists support and reprocessing, but a lot of things, I am able to take care of myself with a more lighter approach towards things. You might want to try that if it works for you if you are not able to afford therapy too much.
poster:pinkeye
thread:469720
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/471058.html