sending courage and positive vibes....

Posted by shrinking violet on October 12, 2004, at 17:21:55

In reply to I know that you can do it, even though it's hard (nm) » Poet, posted by Dinah on October 12, 2004, at 16:18:49

((((Poet))))
Please try to call your T, or email her, or leave a voicemail. You obviously want to go back; do you really want another week to go by without having called her, and possibly have seen her? Your decision is obviously hurting you, which should give you an indication that connecting with her again is the right thing, even if it's just to process your decision.
I can understand shame, fear, self-loathing. But for a minute, try to hush up your mind and focus on what I'm going to say to you now:
First, I want you to pick up the phone, or open your email program (whichever way you decide to contact her).
Then, I want to you to read this as many times as you need to until you have either called or sent a message:
It's okay to feel like I made a mistake.
It's okay to take actions to fix that mistake.
It's okay to reach out to someone who I feel may be able to help me.
It's okay to help me.

Good luck, hon. :-)

Thread

I quit therapy- Feeling Very Sad (Long) Poet 10/7/04
...
Re: Emotional confetti Annierose 10/11/04
Re: Poet, how are you doing? » Poet gardenergirl 10/11/04
shame just plain jane 10/12/04
Poet? Dinah 10/12/04
Re: Emotional confetti Poet 10/12/04
Re: Emotional confetti » Annierose Poet 10/12/04
how are you doing? » gardenergirl Poet 10/12/04
Re: shame » just plain jane Poet 10/12/04
Dinah Poet 10/12/04
Re: Dinah crushedout 10/12/04
Re: Courage Annierose 10/12/04
I know that you can do it, even though it's hard (nm) » Poet Dinah 10/12/04
sending courage and positive vibes.... shrinking violet 10/12/04
Re: Courage antigua 10/12/04
((((Poet))))) how are you? any update? (nm) shrinking violet 10/14/04
Left T message to call me- update when she does (nm) Poet 10/15/04
Good for you!! (nm) » Poet Dinah 10/15/04
Re: WAY TO GO!!! (nm) » Poet Annierose 10/15/04
Good job! (nm) » Poet fallsfall 10/15/04
Woo hoo! So glad you did.... (nm) gardenergirl 10/15/04
Seeing therapist tomorrow Poet 10/18/04
Re: :-) (nm) » Poet Dinah 10/18/04
Re: Seeing therapist tomorrow » Poet Annierose 10/18/04
Re: Seeing therapist tomorrow » Poet mair 10/18/04
How did it go? - Poet (nm) mair 10/19/04
Nevermind - Saw Thread Below (nm) mair 10/19/04

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poster:shrinking violet thread:400053
URL: http://www.dr-bob.org/babble/psycho/20041002/msgs/402272.html